Slow Living Morning Routine
Try this gentle start:
1. Open curtains slowly.
2. Drink water mindfully.
3. Stretch for 2 minutes.
4. Look at something beautiful.
5. Set one intention.
Begin softly.
Try this gentle start:
1. Open curtains slowly.
2. Drink water mindfully.
3. Stretch for 2 minutes.
4. Look at something beautiful.
5. Set one intention.
Begin softly.